Developing your own
Home Training Program
with Verna Carter
Come spend two delightful hours for two weekends at Body Chemistry Studio working on creating your own home movement program. The idea for this came when I realized that I could address the near debilitating arthritic back pain I experienced every morning by simply moving for 20- 40 min each day. Because we will not be using any equipment you will be able to do this virtually any place there is space for you to lie down on the floor and move (your office, your hotel room, the beach, etc.) We will be using Yoga & Pilates based methods with some functional and spontaneous dance movements interjected a needed.
This workshop will take place over the course of two weeks on Saturday August 5th and Saturday August 12th
Class size is limited to 5 to insure some personalized instruction. Please email or call to reserve your spot.