This 1 hour and 20 minute workshop will give you a thorough workout in preparation to learn and perfect very challenging but achievable Pilates exercises. Heard of Scorpion, Double-Twist to Plank, or Sidebending Sideplank? Not too many of us have! This class turns a page on the Pilates Method (we're still doing Pilates here!) to challenge your out of the box Pilates practice.
*Kindly be strong and injury free so as to keep the pace of the class moving and allow all participants to be appropriately challenged.