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Work Out Intelligently!
PILATES is a conditioning system that improves muscle tone, balances musculature and builds flexibility. It emphasizes spinal alignment, breathing, developing a strong core, and improving balance. It supports correct posture, and teaches us to move with ease and grace.
THE GYROTONIC EXPANSION SYSTEM® is a unique movement practice with training exercise sequences composed of spiraling, circular movements. The exercises allow the joints to move through an expansive range of motion without compression. The GYROTONIC EXPANSION SYSTEM® carefully crafts sequences to create balance, efficiency, strength and flexibility.
For your safety and health, Body Chemistry Studio is "Socks Mandatory" studio.