​Body Chemistry Studio

Pilates Reformer Classes and GYROTONIC EXPANSION SYSTEM® in San Francisco

Semi Annual Class Package Sale!

20% OFF all class packages through the month of February

Prices Per Session After 20% Discount:
Package of 5: $136 ($27.20 per class)
Package of 10: $256 ($25.60 per class)
Package of 20: $472 ($23.60 per class)

And introducing our new Package option:
Package of 40: $864 ($21.60 per class)

*Apply promotion code PACKAGE17 at checkout!

Come spend two delightful hours for two weekends at Body Chemistry Studio working on creating your own home movement program. The idea for this came when I realized that I could address the near debilitating arthritic back pain I experienced every morning by simply moving for 20- 40 min each day. Because we will not be using any equipment you will be able to do this virtually any place there is space for you to lie down on the floor and move (your office, your hotel room, the beach, etc.)  We will be using Yoga & Pilates based methods with some functional and spontaneous dance movements interjected a needed. 

Class size is limited to 5 to insure some personalized instruction. Please email or call to reserve your spot.

(510) 708-1237

 vernatcarter@yahoo.com

 

 

Developing your own Home Training Program
With Verna Carter
 Saturday August 5th & 12th, 2-4 

4hr/$130

Upcoming Events

Keep your Pilates Practice up while you travel this Summer! In this workshop we'll teach you three great 20-minute workouts (Classical Mat, Abs/Booty/Core & Theraband) you can do while you travel. Handouts given out with the exercise routine you can pack with you on your trip!

Saturday, July 29th from 2pm-3:15pm

Pilates On The Go 

with Susan Tobiason

75min/$50